Apricot is one of the best dry fruit which was first originated in China, but these days, it is now cultivating on every continent except Antarctica. Apricot is sweet and tart in taste which is loved by people from all over the world. There are many health benefits of apricot.
Apricot is yellowish-orange in color and it’s a fleshy fruit. It is scientifically known as Prunus armeniaca, which resembles and closely related to plums or peach.
Apricot comes with numerous benefits like essential nutrients which are good for health. Apricot benefits in improving digestion, making your eyes sharp and healthy heart.
The apricot seeds are also edible and they look like almonds in shape and appearance. Let’s check out more about the health benefits of apricot.
Nutrition of Apricots
According to Research, apricot contains niacin and vitamin in significant amounts. It also contains many essential minerals and vitamins that our body needs on a daily basis. Eating only two fresh apricots can give you:
- Calories: 34
- Carbs: 8 grams
- Potassium: 4%
- Protein: 1 gram
- Fat: 0.27 grams
- Vitamin E: 4%
- Fiber: 1.5 grams
- Vitamin C: 8%
- Vitamin A: 8%
- Energy: 50 Kcal
- Vitamin K: 3.3 mg
It is also a great source of beta carotene, zeaxanthin, and lutein. These are potent antioxidants that help to fight free radicals from the body. Apricots are also a great source of fiber, copper, and magnesium.
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Benefits Of Apricot
Apricot and apricot seeds are really beneficial for the health. Apricots are a great source of antioxidants, including beta carotene and vitamins.
It is also high in a group of polyphenol antioxidants called flavonoids, which can protect your body against illnesses such as heart disease and diabetes.
Catechins, quercetin, and chlorogenic acids, these are the main flavonoids that are present in apricot. Let’s check out the benefits of apricot.
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1. Apricots benefits For Bone
Apricot contains all the essential minerals that are necessary for bone health and the formation of bone. It contains calcium and phosphorus that boost bone metabolism.
It also relieves the arthritis pain and pain which is caused by the weakening of bones and ultimately makes your bone healthy. Eat daily 6 to 7 apricots daily in the morning and evening for better results.
2. Apricots For Constipation Relief
Apricot is a rich source of fiber, therefore it is good for the smooth and proper bowel movements.
Fiber can stimulate the gastric and digestive juices that can absorb the nutrients from food and break down the food for easier processing.
The fiber that is present in apricots can also activate the peristaltic motion and digestive tract. It also contains high amounts of cellulose and pectin that act as a mild laxative and help you to get rid of constipation.
One study has proven that apricot is great for the gut. As researchers have tested the benefits of Apricots on a few people. So, what researchers did?
They made 2 teams named Team A and Team B for testing.
They gave them One cup (165 gram) sliced apricots to Team A and asked them to take this with healthy diet and observed them for a month and after a month they found better digestion & to my surprise, Team A, lost some weight as well as compared to the Team B who didn’t eat apricots.
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3. Apricot Improves Vision
Apricot contains Vitamin A, E and multiple compounds that are essential for eye health. Vitamin A which is present in apricot can help to prevent the night blindness and other disorders that are caused by a lack of light pigments in the eyes.
Vitamin E is a fat-soluble antioxidant that enters the eyes directly and protects your eyes from free radical damage.
According to the study, lutein and zeaxanthin present in apricots are the safeguards for your lenses and eye retinas against oxidative stress. The scientist has tested apricots benefit on 10 people who are suffering from eye-related problems.
They gave them daily 165-gram sliced apricots to eat for a month. After a month they found better eye health as compared to what they’ve seen before a month. Apricot is good for eye health because it contains vitamin E, lutein and zeaxanthin.
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4. Helps in Fighting Inflammation
Not only Fresh Apricot is beneficial for the body, but also, the dried apricot is found effective in relieving the inflammation.
According to the study, apricot seed oil extracts protect you against ulcerative colitis, which is an inflammatory bowel disease.
According to the Arthritis Foundation, it is rich in beta-cryptoxanthin that prevents osteoarthritis and other inflammatory forms of arthritis. The magnesium which is present in dried Apricot, can also ease the inflammatory pain.
5. High In Potassium
Apricot is a great source of potassium that serves as an electrolyte which is responsible for sending the nerve signal. It also regulates the construction and fluid balance.
Eating 2 apricots daily can provide you 181 mg of potassium. Intake of this can prevent the bloating and maintain the blood pressure.
According to one study consuming a potassium-rich diet can reduce the blood pressure and also reduce the 24% risk of stroke.
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6. Apricot Reduces Fever
Apricot juice is prescribed to patients who are suffering from fever. Because Apricot juice provides all necessary minerals, calories, vitamins, and water to the body.
It also detoxifies various organs, some people also use steam apricots to relieve fevers. The soothing anti-inflammatory substance that present in Apricot juice, can impact the body’s overall temperature level in sickness.
7. It Treats Anemia
Dried apricot is a great source of copper and iron. If you include them in your diet, then it can help you to treat anemia. Dried apricot can boost the iron level in your body and make your body healthy.
Anemia can lead you to general metabolic dysfunction, digestive issues, lightheadedness, weakness, and fatigue. Iron can boost the red blood cell formation and help you to get rid of anemia.
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8. Makes The Skin Youthful
Apricots are great fruit for the skin because they contain Vitamin C, A, and phytonutrients that make your skin healthy and glowing.
The antioxidants which are present in them can slow down the aging process and makes the skin youthful. Use apricot scrubs to remove the dead skin cell and renew your skin.
This exfoliating action can help you to get rid of wrinkles and fine lines naturally. The anti-inflammatory properties of apricot oil can help to treat skin redness and acne.
9. Apricot Can Improve Heart Health
Apricot is one of the best fruit that can protect your heart from the disease such as strokes, atherosclerosis, and heart strokes. Consuming a high amount of vitamin C, potassium and fiber-rich dietary products is good for cardiovascular health.
According to some research, vitamin C can protect the heart from free radicals. And potassium can lower the blood pressure by relaxing the tension of arteries and blood vessels.
Fiber that presents in apricot can scrape the excess cholesterol from the lining of the arteries and vessels.
Thereby, it can clear them and also reduce the strain on the heart. These properties of apricot make them an excellent fruit for boosting heart health.
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10. Apricot Seed Treats Cancer
Apricot is a rich source of antioxidants and carotenoids which can protect the body from the free radicals and prevent the damage of cells.
Vitamin A and C which present in apricots is a powerful antioxidant that fights from cancer disease and also boosts your immune system.
Not only, but it is also good for health. Apricot seeds also contain B12 that can fight cancer abs curb its mutative ability.
According to some researches, it is one of the best food that can help to fight against cancers and reduce the risk of cancer.
11. Improve Metabolism
Potassium and sodium are the minerals that are responsible for the fluid levels throughout the body.
Apricot is a great source of potassium that can maintain the fluid in balance in the body and properly distributes the energy to the organs and muscles.
It also contains fiber that can keep you full for long periods and this contributes to healthy weight loss.
According to some researches, the nutrients that present in it can stimulate certain brain cells that make you full and also control your appetite. It can also boost the metabolism that can help you to lose weight.
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12. Treat Skin Disorder
Apricot oil is great for the topical treatment for a skin condition like scabies, rashes eczema and psoriasis.
It is also rich in vitamin A and C and anti-inflammatory properties that are great for treating skin disorders. Combining it with some other essential oil can give you a soothing effect on skin disorders.
I recommend you to consult a doctor before using it on your skin. The flesh of apricot is also good for the skin and helps you to get rid of acne.
How to Apply Apricot on Skin?
Take a fresh apricot’s leaf and blend in a blender to get its juice and apply it on your skin. The topical application of it can help you to get rid of the itching and sunburn.
How To Add Apricot In Your Diet
- Mix yogurt and apricot for the healthy snack
- Eat it as a fresh snack
- Use as Jams, salsas, and preserves
- Add in desserts like a pastries, cakes, and pies
- Add apricots with brown sugar and cranberry juice
- Mix apricots to orange juice and freeze, to make a healthy orange candy
- Add it in your salad
Go ahead and add some apricot in your diet and make your body healthy and fit.
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