Have ever wonderd why people say an apple a day keeps the doctor away and what are the health benefits of apple. If your answer is no, then keep reading this blog to know the surprising health benefits of apple. Apple is the most common fruit and is crunchy, bright-colored, one of the most popular fruit in the United States & also loved by people from all over the world.
It is grown in Asia and Europe and appreciated by all people and is called as miracle food. Apple is rich in antioxidants, flavonoids, and dietary fiber. So let’s have look at some surprising health benefits of apple.
The most favorite saying is – An Apple a day keeps the doctor away and is actually true, as if we eat one apple a day, we will keep ourselves fit, healthy and wealthy.
Wondering how wealthy? well, if you consume an apple a day, you don’t need to spend your money on visiting the doctor.
Apple is a Powerhouse packed fruit and also recommended by fitness enthusiasts and trainers. Because it is low in calories and helps in weight loss.
These round and juicy fruits are high in fiber and vitamin C and have no fat or cholesterol. Here are the some health benefits of apple.
8 Incredible Health Benefits Of Apple
1. Apples Are Nutritious
Apple offers great nutritional benefits to one’s health and is low in fat, cholesterol, and sodium and apple is really a good source of vitamin C. One medium apple has 100 calories.
(Also read: 12 Nutritious And Health Benefits Of Apricot)
2. Benefits Of Apple For Blood Sugar
Apple is a really good fruit for diabetic people and people who are suffering from diabetes should have an apple daily to keep their level in control.
In one large study, researchers had tested the benefits of apple on some people who are suffering from types 2 diabetes. They gave them an apple a day to eat for a month.
After a month they experienced a lower risk of type 2 diabetes in these people as compared to the people who not eating any apples.
Because it will keep your sugar level normal and help to avoid many of these complications.
3. Aids Weight Loss
Apple helps in weight loss and these days trainers and fitness freak recommend to have at least an apple a day as it is stomach filling and has really low calories.
According to the study, researchers had tested the benefits of apple on 60 overweight women. They gave them daily as slices of appel (182 grams) to ate for a month.
After a month she lost 2 pounds in just one month, as compared to those who ate oat cookies with similar nutrients and fiber content.
4. Benefits Of Apple For Healthy Digestion
Apple contains a fiber which is called pectin. It helps in improving digestion in the body as pectin is soluble in nature so it has the ability to easily bind to cholesterol or toxins in the body and promote their excretion.
5. Relieve Constipation
As apple is rich in fiber and vitamin C. It contains a good amount of water that helps in digestion which ultimately helps in preventing constipation.
(Also read: Health Benefits Of Cherries That Will Surprise You)
6. Boost Brain Power
Apple is a great fruit to keep your mind and body fit, healthy & wealthy and research shows that it helps in brainpower.
According to the study, researchers had tested the benefits of apple on 10 people. They had made two teams, team A and team B they and give an apple a day to eat with other healthy diets for 12 weeks.
After 12 weeks they experienced better brain function and memory in team A, as compared to team B who not eat daily an apple. It also treats Alzheimer’s disease.
7. For a Brighter Smile and Stronger Gums
Apples are a great source of water & fiber that act as cleansing agents. It contains malic acid that boosts saliva production, hence removing bacteria from the mouth.
8. Benefits Of Apple For Heart
Recently, a study has shown that eating an apple or two a day reduces heart disease because apple is great at maintaining lower levels of cholesterol.
The Bottom Line
Apple is a popular fruit because it is delicious as well as nutritious & it is a rich source of antioxidants and dietary fiber.
Put simply, An Apple a day keeps the doctor away and gets the health benefits of apple.