Today we are sharing about the health benefits of Cranberry and Cranberry juice. Cranberry is known for its antioxidant nature as there is no secret hidden regarding the benefits of berry for the human body. Cranberry contains antioxidants and fiber.
However, often-overlooked Cranberry has various health benefits.
Shrub of Cranberry is small, its leaves are dark green in color, flowers are pink, and is dark red in color that are egg-shaped. Cranberry is both bitter and sour in taste. Research into the health benefits of cranberry juice is mostly exploratory but the antioxidant and antibacterial benefits look promising.
People consume Cranberry in the form of juice. You can also add it to stuffing, casseroles, or dessert.
Cranberry juice gives a bunch of other health benefits. Cranberry can be consumed in the morning as well as in the evening.
Cranberries are very low in calories and sugar, especially in comparison to other members so berry family.
Let’s cover the potential benefits of cranberry juice:
Top Health Benefits of Cranberry Juice:
1. Prevention Of Stomach Cancer And Ulcers
Stomach cancer is a common cause of cancer, which leads to death worldwide. Cranberries juice is made A-type proanthocyanidins which eradicate the risk of stomach cancer. It also prevents H.pylori from attaching to the lining of your stomach.
According to the study, revealed that compounds present in cranberries can affect the cancer cells in test tubes,
- triggering the death of cancer cells
- slowing the growth of cancer cells
- reducing inflammation
that shows the amazing health benefit of Cranberry juice for humans.
(Also read: Health Benefits Of Banana Which Make Your Body Healthy)
2. Prevent Urinary Tract Infections
Cranberry includes antibacterial properties that help females in preventing Urinary Tract Infections (UTI). A study shows that people who drink cranberry juice are safe from this kind of infection.
In one study, researchers had tested the benefits of cranberry juice on a few people. They gave them daily around 400 milliliters cranberry juice to drink for a month.
After a month they found a lower risk of UTIs as compared to the other people who are not consumed cranberry juice. Because it stops the bacterias from attaching to the lining of the urinary tract.
So we can conclude that cranberry juice is beneficial against the growth of bacteria in the Urinary Tract.
3. Fighting Age-related Damage
Some chemicals which get accumulated in the body as people age and those chemicals are free radicals.
Enzymes present in cranberry juice helps our body in fighting against the free radicals. It also helps in fighting age-related problems or issues.
(Also Read: Surprising Health Benefits Of Green Papaya)
4. Benefits Of Cranberry For Gum Disease
Another benefit of cranberry juice found in our research that cranberry helps in preventing gum disease up to some extent. It prevents bacteria from sticking to your teeth and make our gums stronger. It also helps in preventing cavities and gum disease.
5. Benefits Of Cranberry Juice For Immune System
When you know that you caught by some cold, you can take advantage of Cranberry to boost your immune system.
Cranberries contain essential nutrients as well. One cup of cranberries contains 22% vitamin C. Vitamin C can help to fight against the bacteria which makes your immune system week. So we can use Cranberries to help our body in the fightback against flew or other bacteria infection.
6. Supporting Post-menopausal Health
Problems related to the heart starts in females when a lady is about to hit menopause. So you can take advantage of all the health benefits of cranberry juice by adding it in your daily meal.
Cranberry contains many antioxidants and nutrients, so your body will get everything from cranberry which is needs in postmenopausal.
7. Benefits Of Cranberry Juice For Digestion
Fiber plays an important role in the overall health of the person. Cranberry is a great source of fiber. In studies, we have found that a single cup of cranberry has about 5.3 grams of fiber.
Fiber is really vital for the maintenance of proper bowel movements. It helps in keeping our digestive system healthy.
According to the study, researchers had found the benefits of cranberry juice for healthy digestion. They had tested benefits of cranberry juice on 10 people and gave them daily around 400 milliliters cranberry juice to drink for 10 weeks.
After weeks they found healthy digestion in these people as compared to other peoples who had not to drink cranberry juice. So, if you would have a proper bowel movement. Then you won’t really crave unhealthy snacks as your body will feel fuller most of the time.
8. Benefits Of Cranberry Juice For Heart Health
Cranberry is also beneficial for heart health. It is a great source of antioxidants and fiber. You can consume them in the form of juice if you don’t like to eat.
Many studies have shown that it helps in improving the health of the heart. The researchers had tested the benefits of cranberry juice on obese people.
They gave them daily cranberry beverages for 8 weeks and observed them. The had experienced improvement and lower risk of heart health in these people.
9. Great benefit Of Cranberry Juice is in Preventing Infections
People who consume cranberry in the form of juice or sauce. It has all the nutrients and the ability to fight against body infections. It can also help in the fight against the virus and the bacteria.
The Bottom Line
Cranberries have low calories, and they are delicious and healthy fruit. It is a good source of vitamins, minerals, and health benefits.
These all health benefits of Cranberry juice leave you wanting them way more than just on Thanksgiving Day. Cranberries is an excellent fruit and a great healthy diet. Eat cranberries and get all the benefits of Cranberry.