It’s no secret that Apples are good for our health but what about pineapple? Have you wondered about the benefits of Pineapple? This super fruit is loaded and power-packed with antioxidants, fiber, and other nutrients.
Pineapple is a healthy and delicious fruit that was originated in the US and now is it easily available in any grocery store around the world. There are countless benefits of pineapple that make your body healthy.
Pineapple is a healthy tropical fruit. In Europe, it was formally known as Pinecone as its structure is quite similar to a pinecone. It offers great health benefits as they are rich in Enzymes, nutrients, and vitamins This popular fruit helps in fighting the disease as it helps in boosting the immune system, helps in digestion and despite its sweetness, is low in calories. so that’s another benefit of pineapple.
These days, pineapple has become common and is loved by people from all over the world and is consumed in various forms, solid, dried, and juice forms. One important benefit of pineapple juice is that is has an anti-cancer agent to suppress cancer cells. The health benefits of pineapple are multiple, depends on your need and requirement so let’s have a look at the amazing advantages of pineapple.
Here are the Top and surprising health benefits of pineapple.
Health Benefits Of Pineapple
1. Loaded And Power-Packed With Nutrients
Pineapple is the king of tropical fruits. It’s no doubt that it is a really tasty fruit and full of vitamin C, B1, B2, B3, B5, B6, manganese, copper, potassium, beta-carotene, folic acid, and dietary fibers and consuming them it in the juice form helps in delivering the nutrients faster.
The nutritional profile for canned pineapple is different from raw pineapple, as canned pineapple is high in sugar, thus is high in calories and it offers less amount of vitamins and nutrients, so always consume fresh raw pineapple, either in a form of juice or as a fruit.
(Also read: Health Benefits Of Cherries That Will Surprise You)
2. Treats Indigestion & Digestion Related Problems
Pineapple being a juicy and watery fruit helps in treating indigestion and digestion related problems. It contains Bromelain, an enzyme that helps to break down proteins as proteins are hard to digest.
According to the Biotechnology Research International. Researchers had tested the benefits of pineapple on 10 people. They gave them one cup (165 grams ) pineapple to eat for a month.
After a month they experienced better digestion in these people compared to the people who took the same digestive enzyme supplements without bromelain.
That often acts as a cause of indigestion and digestion related problems. Pineapple also contains fiber that can help to de-clog the digestive and intestinal tracts so go ahead and drink a glass of pineapple juice and fight against digestion related issues.
3. Natural Diuretic
There is no secret that an apple a day keeps the doctor away, but not everyone loves consuming an apple and at least don’t like having it every day.
So if you are bored with apple, but your body still needs those benefits of apple then you can take advantage of pineapple benefits. Try pineapple either in raw form or as a juice.
Pineapple juice is a natural diuretic that helps in maintaining the health of your kidney which is responsible to get rid of the toxins in our body.
4. Fighting Cancer
Pineapple is an excellent source of vitamin C and strong antioxidants. That can help combat the formation of free radicals and those free radicals are linked to the development of cancer cells. Also, this tropical fruit is rich in fiber and the intake of more fiber helps in fighting cancer.
5. Benefits Of Pineapple For Healthy Skin
Another benefit of Pineapple is, it is a storehouse of vitamin C and we all know, vitamin C helps in making our skin clear and glow. The vitamin C that presents in pineapple is a great remedy for skin.
It can treat acne, fine lines, sun-damaged and uneven skin toning. It reduces wrinkles and improves overall skin texture.
You can easily get rid of acne and acne marks by applying pineapple on the face as a toner. Apply a fine layer of pineapple and wash it off with cold water.
Thus, pineapple should be your next go-to remedy for treating skin acne. It also gives you that perfect glow before the wedding or party look.
(Also read: 12 Nutritious And Health Benefits Of Apricot)
6. Benefits Of Pineapple For Healthy Eyes
Pineapple is rich in Vitamin C, and Vitamin C is really important. Because it helps in preventing cataract at old age and thus, supports a healthy eye.
According to the study, scientists had tested the benefits of pineapple on 10 people. They gave them daily one cup of pineapple to eat daily for a month and observe them.
They have experienced better eye health in these people as compared to the people who are not consuming pineapple.
So, fitness experts are recommending to have pineapple once in a week to enjoy all the benefits of Pineapple for your healthy body.
7. Remedy For Menstrual Disorders
Pineapple consumption in raw or in juicy form is a very effective remedy when it comes to menstrual disorders. Pineapple has an enzyme called Bromelain.
Bromelain has analgesic properties that help women in their menstrual time and helps in their painful periods.
In one study, the researchers had tested the benefits of pineapple of 10 women. They gave them daily one cup(165 grams) pineapple to eat daily and observe them for a month.
After a month they have experienced a better menstrual in these women as compared to the other women who do not consume pineapple.
So that’s an amazing benefit of pineapple for females who have been facing menstrual disorder.
(Also read: 9 Health Benefits Of Cranberry Juice)
8. Pineapple Benefits Strong Bone
Pineapple is super-rich fruit and offers great health benefits. They are rich in Enzymes, nutrients, vitamins, and manganese and manganese which cab helps the body in the development of healthy and strong bones.
Pineapple juice contains almost 73 percent of the manganese that our body required daily.
Pineapple benefits to growing kids as it helps and promotes the growth and development of bones for kids and talking about adults. It prevents bone-related problems like osteoporosis by strengthening them
The Bottom Line
Pineapples are a tasty, nutritious and delicious tropical fruit that is low in calories and loaded with nutrients and antioxidants.
The nutrients and vitamins of pumpkin are linked to impressive health benefits such as improved digestion, a lower risk of cancer, supports eye health, promotes.
It also promotes bone health and gives you clear, glowy & healthy skin
People call pineapple a superfood for a very good reason as they have all kinds of health-boosting benefits. Pineapple is an excellent great addition to your healthy diet.