Have you ever wondered about the benefits of Pumpkin and is Pumpkin good for your health? Well, If you want to stay fit and healthy then, first of all, you need to ditch your unhealthy habits and mindless snacking.
You need to indulge in healthy eating habits and the addition of some healthy food items in your diet, that are packed with all nutrients and minerals. Pumpkin is one of the best foods for a healthy body as the benefits of pumpkin are countless, it is a powerhouse of all nutrients.
Most people use pumpkins in a variety of sweets and savory dishes.
When you discover all the surprising and powerful health benefits of pumpkins then you will know why the humble pumpkin can be an easy and affordable way to boost the health and add the color into the meals.
Pumpkin is rich in vitamin A that can improve the eye vision and it is also low in calories so it can help you to lose weight and keep you feeling fuller for a longer time.
Pumpkin nutrition are also countless. It is the best food to add to your daily meal. To know more about the benefits of pumpkin, keep reading this blog.
Because in this blog, we will discuss some surprising health Benefits Of Pumpkin and it’s nutritional values.
So let’s check about the benefits of pumpkin and Pumpkin Nutrition.
Health Benefits Of Pumpkin
The benefits of Pumpkin are numerous. You might be wondering, Is pumpkin a fruit or a vegetable?
Well, pumpkin is a vegetable that belongs to the Cucurbita family.
Pumpkin gained popularity in the United States, particularly due to pumpkin pies and for carving purposes during Halloween. The shape of pumpkin varies from oblong to oblate and the skin of pumpkin is smooth, slightly ribbed and thick.
It also contains seeds that are present at the core of the pumpkin. Pumpkin seeds are really good for the human body.
Now the early native Americans are eating pumpkin flesh to help them survive the long winters. Many people also eat pumpkin seeds and use them as medicine.
Because the pumpkin seeds has many health benefits and it is a powerhouse of all essential nutrients.
It is one of the richest sources of minerals and vitamins. Beyond the delicious taste, pumpkin is nutritious in nature and quite affordable.
Let’s just discover the potential health benefits of pumpkin and it’s impressive Pumpkin Nutrition
1. Pumpkin Nutrition
Pumpkin contains amazing nutrients that are great for health. Pumpkin nutrition is needed to have a healthy body.
One cup cooked pumpkin contains
- Iron: 8%
- Vitamin E: 10%
- Calories: 49
- Vitamin B2: 11%
- Fat: 0.2 grams
- Vitamin A: 245%
- Manganese: 11%
- Vitamin C: 19%
- Carbs: 12 grams
- Copper: 11%
- Carbs: 12 grams
- Potassium: 16%
- Fiber: 3 grams
It also contains a small amount of magnesium, zinc, folate, phosphorus, and vitamins.
Besides being a great source of minerals and vitamins, it is also low in fat because it’s 94% water.
2. Benefits of Pumpkin For Eye Vision
According to the National Institutes of health, a cup of pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes great vision.
The pumpkin benefits eyes for both old and young generations.
It also contains antioxidants, vitamins and beta carotene that support eye health and prevent the degenerative damage in older adults. It also treats age-related macular degeneration.
According to the study, scientists had discovered that people with higher intakes of beta-carotene had a lower risk of cataracts. They had tested this on a few people for their research.
They had made 2 teams, team A and team B. They had given daily one cup cooked pumpkin (245 grams) with some healthy diet to team A and also gave a healthy diet to team B but without pumpkin.
They observed them for 3 months. After a 3 month, they had found better eye vision in Team A as compared to Team B.
3. Benefits of Pumpkin For Weight Loss
The benefits of pumpkin are countless. Pumpkin contains all the benefits that can help you to lose weight. Pumpkin is a rich source of fiber, which slows digestion and makes you feel fuller for a longer time.
It is also a low-calorie vegetable, 100 grams pumpkin can only provide 26 calories. That’s why most of the dieticians recommend pumpkins in their weight reduction programs.
4. Boost Immunity
Pumpkin seeds benefit to overall health. Pumpkin seeds and flesh both are high in antioxidants and vitamin C, it also contains carotenoids and beta carotene that can help to boost the immune system.
Some studies show that vitamin A can strengthen the immune system and help the body to fight infections. The people who have a vitamin A deficiency can have a weaker immune system.
In one study, scientists had tested the benefits of pumpkin on some farmers. They had given them daily 1 cup of cooked pumpkin for a few months. After observing them for over 2 months, they had found a boost in their immune system. The amount of Beta carotene was better than before.
Because pumpkin is high in beta carotene and vitamin C, which can increase the white blood cell production. This helps the immune cells work more effectively. It also helps in healing wounds.
5. Benefits Of Pumpkin For Heart Health
Pumpkin benefits heart health because it contains a variety of nutrients that can improve the working of the heart. It is a great source of Vitamin C, fiber, and potassium.
The antioxidants properties present in pumpkin prevent the LDL cholesterol from oxidizing in the body, which lowers the risk of heart disease and makes your heart healthy.
In one study, scientists had tested the benefits of pumpkin on 10 people. They had given them a cup of pumpkin daily for a month and after a month they have found better heart health in these people.
Because people who consume higher potassium appear to have lower blood pressure, which can reduce the risk of strokes and makes their heart-healthy.
According to studies, consuming foods that contain a high amount of beta carotene had approximately half the risk of death from cardiovascular disease as compares to those with the lowest amount.
6. How To Prevent Cancer With Pumpkin
Cancer is a serious health issue in which bad cells grow abnormally because the cancer cells produce free radicals to help them multiply rapidly.
Pumpkin benefits in prevents of Cancer Because pumpkin is a great source of carotenoids and these compounds work as antioxidants. This antioxidant allows them to neutralize free radicals, that protect against certain cancers.
According to some studies, people with a higher intake of beta-carotene and alpha-carotene can significantly lower the risk of stomach cancers.
Consuming pumpkin seeds also lower the risk of breast, throat, pancreas and other cancers.
7. High In Antioxidant
Our body produces free radicals to fight against stress and harmful bacteria.
Although, the presence of too many free radicals in the body can lead to oxidative stress. Oxidative stress can cause chronic illnesses such as heart disease and cancer.
Pumpkins are a rich source of antioxidants, such as beta-carotene, alpha-carotene, and beta-cryptoxanthin, these all neutralize free radicals that can stop them from damaging cells.
According to some studies, the benefits of pumpkin are impressive because they contain antioxidants that can protect our skin against sun damage and also lower the risk of eye disease and some other issues.
8. Improve Memory And Concentration
Pumpkin is a rich source of lutein and zeaxanthin, these components are good for our health. The lutein that is present in it can promote eye health.
According to some studies, Lutein can improve cognitive functions, concentration, increase learning power, focus and sharpen the memory.
While the zeaxanthin that is present in it, can improve visual processing and also speed them up.
Pumpkin benefits your brain to be healthy and sharper. According to some studies, the nutrition benefits of pumpkin also treat age-related memory issues.
9. Benefits Of Pumpkin Seeds That Boost Your Mood
The deficiency of serotonin is one of the main concerns for many people nowadays.
According to some research, it is an epidemic inflicting that can affect most of the people and also noted that 80% of people are suffering from serotonin deficiency.
Serotonin is important to our overall wellness because it is the primary defense against anxiety and depression.
One of the easiest ways to produce natural serotonin is to consume foods that contain the amino acids tryptophan which can convert the serotonin in our body. According to some studies, a lack of tryptophan can make you depressed.
Pumpkin seeds are a great source of tryptophan and an essential amino acid that can help to convert serotonin and boost your mood.
So pumpkin can boost your mood and help you to get rid of anxiety and depression.
10. Anti-aging Benefits Of Pumpkin
Pumpkin is a rich source of vitamin C, which is a powerful antioxidant that nourishes your skin. It is also an excellent source of beta-carotene which helps to reverse the UV damage and improve the skin texture naturally.
Because it promotes the production of collagen in the skin, thus it improves the skin tone and elasticity.
Pumpkin also protects your skin from radical damage which causes wrinkles and even skin cancer. It can make your skin wrinkle-free and youthful naturally.
11. Benefits Of Pumpkin For Hair Growth
Another Benefit of Pumpkin is for hair. It helps in managing the hair because it contains minerals such as zinc and potassium, which is great for hair health. Potassium can help to keep hair healthy and also improve the regrowth of hair.
Zinc can maintain hair collagen and also play an important role in promoting hair health.
Pumpkin also contains folate, which is an important vitamin B, which stimulates the blood circulation in the scalp and promotes hair growth.
Apply pumpkin seeds oil in your hair and make your hair healthy. Because pumpkin seeds oil benefits are also great just like a pumpkin.
I hope you liked this post on Benefits of Pumpkin so, go ahead and add pumpkin by in your diet. Feel free to share this post to your friends and family, it will motivate us to keep adding valuable content to the blog. 🙂