Have you ever wondered about the benefits of Pumpkin and is Pumpkin good for your body? Well, If you want to stay fit and healthy then, first of all, you need to ditch your unhealthy habits and mindless snacking.
You need to have healthy eating habits and the addition of some healthy food items in your diet, that are packed with all nutrients and minerals. Pumpkin is one of the best foods for a healthy body as the benefits of pumpkin are countless, it is a powerhouse of all nutrients.
The bright orange pumpkin is a popular symbol of fall, but pumpkins are not only that, it is are much more than something to serve or carve in a pie.
Most people use pumpkins in a variety of sweets and savory dishes. When you discover all the surprising and powerful health benefits of pumpkins then you will know why the humble pumpkin can be an easy and affordable way to boost the health and add the color into the meals.
Pumpkin is rich in vitamin A that can improve eye health and it also lower in calories so it can help you to lose weight and keep you feeling fuller for a longer time.
Pumpkin seed health benefits are also countless. It is the best food to add to your daily meal. To know more about the health benefits of pumpkin keep reading this blog.
Because in this blog I will tell you some surprising health benefits of pumpkin and it’s nutritional values. So let’s check about the benefits of pumpkin.
Health Benefits Of Pumpkin
Is pumpkin a fruit or a vegetable? Well, pumpkin is a vegetable that belongs to the Cucurbita family.
Pumpkin can gain popularity in the united states, particularly due to pumpkin pies and for carving purposes during Halloween. Its shape varies from oblong to oblate and the skin is smooth, slightly ribbed and thick.
It also contains seeds that are present at the core of the pumpkin. Pumpkins were essential to the Mayan and Aztec diets thousands of years ago.
Now the early native Americans are eating pumpkin flesh to help them survive the long winters. Most of the people also eat pumpkin seeds and use them as medicine.
Because the pumpkin seeds has many health benefits and it is a powerhouse on all essential nutrients.
Pumpkin is really low in calories count but it is one of the richest sources of minerals and vitamins. Beyond the delicious taste, pumpkin is nutritious in nature and quite affordable.
Let’s just discover the potential health benefits of pumpkin and it’s impressive nutrition.
1. Nutritional Benefits of Pumpkin
Pumpkin contains impressive nutrients that are all great for health. One cup cooked pumpkin contains and benefits of pumpkin:
- Iron: 8%
- Vitamin E: 10%
- Calories: 49
- Vitamin B2: 11%
- Fat: 0.2 grams
- Vitamin A: 245%
- Manganese: 11%
- Vitamin C: 19%
- Carbs: 12 grams
- Copper: 11%
- Carbs: 12 grams
- Potassium: 16%
- Fiber: 3 grams
It also contains a small amount of magnesium, zinc, folate, phosphorus, and vitamins.
Besides being a great source of minerals and vitamins, it is also low in calories because it’s 94% water. Pumpkins high in beta carotene, a carotenoid that your body
2. Boost Vision
According to the national institutes of health, a cup of pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good visions, especially in the dim lights.
The benefits of pumpkin for eyes are impressive. It also contains antioxidants, vitamins and beta carotene that support eye health and prevent the degenerative damage in older adults.
3. Weight Loss
Pumpkin contains all the benefits that can help you to lose weight. Pumpkin is a rich source of fiber, which slows digestion and makes you feel fuller for a longer time.
It is also a low-calorie vegetable, 100 grams pumpkin can only provide 26 calories. That’s why most of the dieticians recommend pumpkins in their weight reduction programs.
4. Boost Immunity
Pumpkin seeds and flesh both are high in antioxidants and vitamin C, it also contains carotenoids and beta carotene that can help to boost the immune system.
Some studies show that vitamin A can strengthen the immune system and help the body to fight infections. The people who have a vitamin A deficiency can have a weaker immune system.
The vitamin C which is present in pumpkin can increase the white blood cell production, which can help the immune cells work more effectively. It can also make wounds heal faster.
5. Benefits Of Pumpkin For Heart Health
Pumpkin benefits for the heart are countless because it contains a variety of nutrients that can improve health. It is a great source of Vitamin C, fiber, and potassium.
The antioxidants properties present if pumpkin prevent the LDL cholesterol from oxidizing in the body, which lowers the risk of heart disease and makes your heart healthy.
According to some studies consuming foods that contain a high amount of beta carotene had approximately half the risk of death from cardiovascular disease as compares to those with the lowest amount.
6. How To Prevent Cancer With Pumpkin
Cancer is a serious health issue in which cells grow abnormally because the cancer cells are produced free radicals to help them multiply rapidly.
Pumpkin is a great source of carotenoids and these compounds can function as antioxidants. This antioxidant allows them to neutralize free radicals, that protect against certain cancers.
According to some studies, people with a higher intake of beta-carotene and alpha-carotene can significantly lower the risk of stomach cancers.
Consuming pumpkin seeds also lower the risk of breast, throat, pancreas and other cancers.
7. High In Antioxidant
Our body produces free radicals to fight against stress, harmful bacteria, and some other elements inside the body that can lead to illness.
Although, the presence of too many free radicals in the body can lead to oxidative stress. The oxidative stress can cause chronic illnesses such as heart disease and cancer.
Pumpkins are a rich source of antioxidants, such as beta-carotene, alpha-carotene, and beta-cryptoxanthin, these all neutralize free radicals that can stop them from damaging cells.
According to some studies these antioxidants can protect our skin against the sun damage and also lower the risk of eye disease and some other issues.
8. Improve Memory And Concentration
Pumpkin is a rich source of lutein and zeaxanthin, these components are good for our health. The lutein that is present in it can promote eye health.
According to some studies, Lutein can improve cognitive functions, concentration, increase learning power, focus and sharpen the memory.
While the zeaxanthin that is present in it can improve visual processing and also speed up them.
The benefit of pumpkin can make your brain healthy and sharper. According to some studies, the benefits of pumpkin also treat age-related memory issues.
9. Benefits Of Pumpkin Can Boost Your Mood
The deficiency of serotonin is one of the main concerns for many people nowadays.
According to some research, it is an epidemic inflicting that can affect most of the people and also noted that 80% of people are suffering from serotonin deficiency.
Serotonin is important to our overall wellness because it is the primary defense against anxiety and depression.
One of the easiest ways to produce natural serotonin is to consume foods that contain the amino acids tryptophan which can convert the serotonin in our body.
According to some studies, a lack of tryptophan can make you depressed. Pumpkin seeds are a great source of tryptophan and an essential amino acid that can help to convert serotonin and boost your mood.
These all benefits of pumpkin can boost your mood and help you to get rid of anxiety and depression.
10. Anti-aging Benefits Of Pumpkin
Pumpkin is a rich source of vitamin C, which is a powerful antioxidant that nourishes your skin. It is also an excellent source of beta-carotene which helps to reverse the UV damage and improve the skin texture naturally.
Because it promotes the production of collagen in the skin, thus it improves the skin tone and elasticity.
Pumpkin also protects your skin from radical damage which causes wrinkles and even skin cancer. It can make your skin wrinkle-free and youthful naturally.
11. Benefits Of Pumpkin For Hair Growth
Benefits of Pumpkin for hair are countless because it contains minerals such as zinc and potassium which is great for hair health. Because Potassium can help to keep hair healthy and also improve the regrowth of hair.
Zinc can maintain hair collagen and also play an important role in promoting hair health.
Pumpkin also contains folate, which is an important vitamin B, which stimulates the blood circulation in the scalp and promotes hair growth.
Apply pumpkin seeds oil in your hair and make your hair healthy. Because pumpkin seeds oil benefits are also countless like a pumpkin.
I hope you liked this post on Pumpkin and would take all the benefits of pumpkin by adding it in your diet. Feel free to share this post to your friends and family, it will motivate us to keep adding value to your his blog and to your life 🙂