The Green papaya is a short branching tree that usually found in a single stem(16 to 33 ft). Its leaf contains the top of the trunk.
Papaya tree doesn’t have leaves and fruits in the lower trunk part. Their leaves are large in size, about 50-70cm. All parts of the plant contain latex.
The flowers of this tree are highly dimorphic, the male flower with the stamens fused to the petals. The female flower has a superior ovary and five contorted petals loosely connected at the base.
Male and female flowers are born in the leaf axils. It is found native to Mexico and northern South America. It has become naturalized.
Green papaya plants grow in three sexes male, female and hermaphrodite. The male produces only pollen, never fruit. The female produces small, inedible fruits unless pollinated.
The hermaphrodite can self produce pollination since it contains both male stamen and female ovaries. Its leaves and fruits are used to make medicine.
Types Of Papaya
Two types of papaya are mainly grown. 1st one is Yellow from inside and 2nd one has red flesh
These are called “RED PAPAYA” and “YELLOW PAPAYA”. Either kind of papaya is green which is white from the inside, called GREEN PAPAYA.
Commonly red-fleshed ‘Maradol’, ‘Sunrise’ and ‘Caribbean Red’ papayas’ often sold in U.S. Markets and grown in Mexico and Belize.
Benefits Of Green Papaya
Green papaya is really a powerful fruit that is a power pack of essential nutrients that will help in digestive health and blood purification.
Papaya contains lots of benefits in various ways. It also delicious in taste and loaded With Nutrients. It originated in “Central America” and “Southern Mexico”. Now it also has grown in other parts of the world.
Green Papaya also contains papain (enzyme), which breaks down tough protein chains found in muscle.
The ripe of papaya can be eaten raw. However, unripe papaya should always be cooked before eating especially in pregnancy because unripe fruit contains high latex.
The shape of green papayas is similar to pears and can be up to 15 inches long. Its skin is green when it unripe and orange when it ripe.
It contains healthy oxidants called carotenoids. One small papaya contains:
- Protein- 1 gram
- Carbohydrates- 1 gram
- Fiber- 3 grams
- Vitamin C- 157% of the (RDI)
- Vitamin A- 33% of the (RDI)
- Folate (vitamin B9)- 14% of the (RDI)
- Potassium- 11% of the (RDI)
- Calories- 59
Green Papaya Has Antioxidant Effects
Green Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in your arteries that control heart attack and hypertension.
People who want to lose weight must include green papaya in their diet. It has low calories.
People who are diabetics for them are a good option. Even it tastes sweet but it contains low -sugar. It can also keep your kidney healthy.
Green Papaya Has Anticancer Properties
The research found that papaya prevents and be able to cure a wide range of cancers. Green Papaya is being declared as a Cancer fruit.
Reachers found that papaya is an effective anticancer agent against lung, breast, liver, cervix and pancreas cancer.
Green Papaya works by reducing free radicals that contribute to cancer. In fruits that contain antioxidants, the only papaya demonstrated anticancer activity in breast cancer cells.
Protects Against Skin Damage
We all want to keep our skin healthy. Green papaya can also keep your skin more healthy and look toned and youthful. The vitamin C and lycopene in papaya protect your skin and help to reduce these signs of aging.
In a study we found supplementing with lycopene for 70-80 days decreases skin redness for sun exposure.
According to the one research increased level of free radicals toxins in the body can cause several illnesses such as premature aging and acne. And consuming a ripe of papaya can protect you from against oxidative damage.
The antioxidant that presents in it can reduce the inflammation that causes acne. It also helps to firm the skin and reducing wrinkles and fine lines and make your skin youthful.
Green Papaya Is Delicious And Versatile
Papaya has a unique taste that people may like. It tastes good when it is cold. So it’s good to keep it in the refrigerator. whenever it is possible.
Papa can be combined with other foods that complement its flavor as it incredibly tastes versatile.
Green papaya cleanses your colon and digestive tract. It is a great source of fiber that helps in chronic constipation, acidity, piles, and diarrhea.
The enzyme latex present in green papaya helps your body sparkling cleanse from the inside. It can improve your skin tone and make your body healthy and glowing.
According to some studies, consuming daily green papaya can help you to fight against the free radicals and make your body internally healthy and externally glowing.
Boost Your Immunity
Your immunity system acts as a shield against many infections that can make you sick.
Green papaya contains more than 200% of your daily requirements vitamin C that can boost our immune system.
The antimicrobial properties present in papaya not only help to treat the infection but it also promotes your immune system and makes you healthy.
According to some study consuming daily green papaya can help you to prevent illness such as colds, flu, and ear infections.
It also restores the normal intestinal flora that can destroy due to the long term use of antibiotics.
Great For Your Eyes
Green papaya is rich in vitamin A that protects your vision. It is also a great source of antioxidant and beta carotene that can convert into vitamin A which is important for the healthy vision.
It also contains zeaxanthin and lutein compounds that help to concentrate in the macular region of the eyes and protect against UV damaging light.
According to research, a good intake of phytonutrients can reduce the risk of age-related macular degeneration which is the common cause of blindness.
It also improves visual activity and color perceptions. It is great for eye health and helps you to get rid of eye-related diseases like anemia.
Help In Reducing Stress
After a busy schedule it’s good to eat green papaya it contains vitamin C that helps to release stress. Eating green papaya is a sign of a healthy liver.
Vitamin B-6 that present in green papaya can produce GABA and amino acids can boost your mood. It also serves the neurotransmitter in the central nervous system can facilities a general feeling of well being.
According to a research consuming rip of papaya can help you to fight against the depression anxiety and stress. It can boost your mood and give you relief from stress.
Natural Birth Control
Green papaya can also function as a natural contraceptive. If you feel reluctant to take pills you can add papaya in your diet. According to the research consuming papaya can help to avoid pregnancy.
How Papaya Seeds Are Useful?
Usually, we cut papaya and throw its seeds. Its seeds are equally edible. You can crush and grind before adding them to food.
Papaya seeds have a crunchy texture and a slightly peppery flavor, making them perfect seasoning.
Papaya juice, raw salad, super and papaya stuffed paratha are other uses of papaya. You can make your liver healthier by regular intake of papaya seeds.
Green papaya seeds help in weight management. Eating papaya seeds during periods helps in muscle cramp and pain.
Green papaya is especially useful for removing under eye dark circles.its a natural bleaching. You can get rid of your facial hair by papaya.
As papaya contains folic acid which helps in improving blood circulation of the scalp as it helps in hair growth. Dandruff caused by the dry scalp as papaya gives proper moisturization to dry scalp and helps in removing dandruff.
Green papaya contains a high amount of vitamin c which promotes sebum production which provides water to hair and gives conditioning to the hair.
Health Risks Of Eating Papaya
Even green papaya is healthy and contains low calories, few side effects may occur for some people. Keep in mind that papaya contains a high amount of latex.
If you have been diagnosed with a latex allergy, there is a possibility that you are also allergic to papaya. If you have a latex allergy, then eating papaya can lead to breathing difficulty.
It could lead to digestive issues as it contains a high amount of fiber, while it may be good for constipation. Not go well with medications.
If you are pregnant avoid eating green papaya, as it has a high amount of latex that may cause uterine.
It could lower your blood sugar level which can be dangerous for diabetics. It can cause another allergy-like swelling, dizziness, headache, rashes, and itching.