Green papaya is a small branched tree, which is small in number, which usually has a single stem growing from 5m to 10 m (16 to 33 ft) tall.
It was originated in “Central America” and “Southern Mexico” but now it has grown in other parts of the world as well.
Green papaya is really a powerful fruit as it is power-packed with essential nutrients that will help in digestive health and blood purification.
Papaya contains lots of benefits in various ways. It is also delicious in taste and loaded With Nutrients.
It also contains papain (enzyme), which breaks down through protein chains, found in muscle.
Types Of Papaya
Two types of papaya are mainly grown. 1st one is Yellow from inside and 2nd one has red flesh.
These are called “YELLOW PAPAYA” and “RED PAPAYA”. Another kind of papaya is green in color which is white from the inside, called GREEN PAPAYA.
Commonly red-fleshed ‘Maradol’, ‘Sunrise’ and ‘Caribbean Red’ papayas’ often sold in U.S. Markets and grown in Mexico and Belize.
Benefits Of Papaya
We all clean our skin and body to look beautiful externally & for that, we apply lots of creams, moisturizers and sunscreen before stepping out of our home.
But if we don’t eat right, those lotions and potions will not help us. We have to make our skin glowy from inside. So for that, my favorite pick to make me beautiful from internally is green papaya.
According to one study, people who ate fermented green papaya supplements for 1 month, had less inflammation and a better ratio of bad LDL to good HDL & uric acid levels were significantly improved.
They found better heart health in those people and reduced the risk of heart-related disease.
The shape of green papayas is similar to pears and can be up to 15 inches long. Its skin is green when it unripe and orange when it ripe. It contains healthy oxidants called carotenoids. The benefits of papaya are numerous & so, has been consumed by people from all over the world.
Nutrition of Papaya contains:
- Protein- 1 gram
- Carbohydrates- 1 gram
- Fiber- 3 grams
- Vitamin C- 157% of the (RDI)
- Vitamin A- 33% of the (RDI)
- Folate (vitamin B9)- 14% of the (RDI)
- Potassium- 11% of the (RDI)
- Calories- 59
Now, let us share the potential benefits of papaya.
1. Green Papaya Has Antioxidant Effects
Green Papaya is rich in fiber, Vitamin C and antioxidants which prevent in building up of cholesterol in your arteries that control heart attack and hypertension.
People who want to lose weight must include green papaya in their diet. It has low calories and high nutrition.
Green papaya is a good option for people who are diabetic. Even though it is sweet in taste but it contains low -sugar. It also keeps the kidney healthy.
In one study, patients with Alzheimer’s disease were tested. Researchers had made a team of 10 old people and gave them one small papaya a day (152 grams) to eat and observed them for a month.
After the month, they found a 40% drop in a biomarker which indicates oxidative reduction, hence it lowers the risk of oxidative stress on those older adults.
2. Green Papaya Has Anticancer Properties
The research found that papaya has anti-cancer properties and it prevents a wide range of cancers. Green Papaya is being declared as a Cancer fruit.
Researchers found that papaya is an effective anticancer agent against lung, breast, liver, cervix and pancreas cancer.
Green Papaya benefits by reducing free radicals that contribute to cancer. In many other fruits that contain antioxidants, papaya demonstrated anticancer activity in breast cancer cells.
3. Green Papaya Protects Against Skin Damage
We all want to keep our skin healthy & green papaya helps us in achieving that goal and ultimately our skin looks more healthy, toned and youthful. The vitamin C and lycopene in papaya protect the skin and help to reduce the signs of aging.
In a study we found supplementing with lycopene for 70-80 days decreases skin redness for sun exposure.
According to the one research, increased level of free radicals toxins in the body can cause several illnesses such as premature aging and acne. And consuming a slice of green papaya can protect you against oxidative damage.
The antioxidants present in it can reduce the inflammation that causes acne. It also helps to firm the skin and reducing wrinkles and fine lines and make your skin youthful.
4. Green Papaya Is Delicious And Versatile
Papaya is delicious and it is loved by people from all over the world. The taste is good when chilled soo it’s good to keep it in the refrigerator.
Papaya can be combined with other foods that complement its flavor as it incredibly versatile in taste.
5. Internal Cleanser
Green papaya detoxifies the body, cleanse your colon and digestive tract. It is a great source of fiber that helps in chronic constipation, acidity, piles, and diarrhea.
In one study, researchers gave green papaya to 10 peoples and asked them to consume it for next 40 days. After observing for more than 40 days, they had found significant improvement in their constipation and bloating.
The digestive system was better than before in these people.
The enzyme latex present in green papaya helps the body to cleanse from the inside. It can improve your skin tone and make your body healthy and glowing.
According to some studies, consuming daily green papaya can help you to fight against free radicals and make your body internally healthy and glowing.
6. Boost Your Immunity
Your immunity system acts as a shield against many infections that can make you sick.
Green papaya contains more than 200% of your daily requirements vitamin C that can boost our immune system.
The antimicrobial properties present in papaya not only help to treat the infection but it also promotes your immune system and makes you healthy.
According to the studies, consuming daily green papaya can help you to prevent illnesses such as colds, flu, and ear infections.
It also restores the normal intestinal flora that can destroy due to the long term use of antibiotics.
7. Green Papaya is Great For The Eyes
Green papaya is rich in vitamin A that protects your vision. It is also a great source of antioxidant and beta carotene that can convert into vitamin A which is important for the healthy vision.
Green papaya also contains zeaxanthin and lutein compounds that help to concentrate in the macular region of the eyes and protect against UV damaging light.
According to research, a good intake of phytonutrients can reduce the risk of age-related macular degeneration which is the common cause of blindness.
It also improves visual activity and color perceptions. It is great for eye health and helps you to get rid of eye-related diseases like anemia.
8. Helps In Reducing Stress
After a busy schedule, it’s good to eat papaya as it contains vitamin C that helps in releasing stress.
Vitamin B-6 that present in green papaya can produce GABA and amino acids that boosts the mood. It also serves the neurotransmitter in the central nervous system, it can facilities a general feeling of well being.
According to a research, consuming a slice of papaya can help you to fight against depression, anxiety, and stress. It can boost your mood and give you relief from stress.
9. Natural Birth Control
Green papaya functions as a natural contraceptive. If you are reluctant to take pills, you can add papaya in your diet. According to the research consuming papaya can help to avoid pregnancy.
How Papaya Seeds Are Useful?
Usually, we cut papaya and throw away its seeds. Papaya seeds are equally edible. You can crush and grind before adding them in your food.
Papaya seeds have a crunchy texture and a slightly peppery flavor.
Green papaya juice, raw salad, super and papaya stuffed paratha/bread are other uses of papaya seeds. You can make your liver healthier by regular intake of papaya seeds.
Green papaya seeds help in weight management. Eating papaya seeds during periods helps in muscle cramp and pain.
Green papaya is especially useful for removing under eye dark circles as it’s natural bleaching. You can get rid of your facial hair by papaya.
As papaya contains folic acid which helps in improving blood circulation of the scalp as it helps in hair growth. Dandruff caused by the dry scalp as papaya gives proper moisturization to dry scalp and helps in removing dandruff.
Green papaya contains a high amount of vitamin c which promotes sebum production which provides water to hair and gives conditioning to the hair.
What Is The Side Effects Of Eating Papaya?
Though green papaya is healthy and contains low calories, few side effects may occur for some people. Keep in mind that papaya contains a high amount of latex.
If you have been diagnosed with a latex allergy, there is a possibility that you are also allergic to papaya. If you have a latex allergy, then eating papaya can lead to breathing difficulty.
It could lead to digestive issues as it contains a high amount of fiber.
If you are pregnant, avoid eating green papaya, as it has a high amount of latex that may cause uterine cancer.
It could lower your blood sugar level which can be dangerous for diabetics. It can cause another allergy-like swelling, dizziness, headache, rashes, and itching.
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