There are numerous benefits of Bananas. Banana is one of the most consumed fruits on the planet, because of its all-year availability, immense health benefits, and affordable pricing.
Banana is a quite popular fruit in the United Kingdom. According to the research of the United Nations, global exports of bananas reached about 18 million tons in 2014. The banana originated in Malaysia for around 4000 years ago and introduced to the Americans by Portuguese explorers during the late 15th century.
It ranked fourth among the world’s food crops in monetary value and grown in at least 107 countries now. Americans consume more bananas as compared to oranges and apples. Bananas belong to the family of Musaceae.
Bananas are variable in size, color, and firmness but creamy flesh inside a thick indelible peel. Today I will share some amazing health benefits of Banana.
Health Benefits Of Banana
Bananas are extremely delicious and healthy fruit because of it a powerhouse of all essential nutrients which our body requires.
This curvy yellow fruit is associated with a wide variety of health benefits. Bananas are an excellent source of potassium, fiber, carbohydrates, vitamin C, and vitamin B. They have a lower water content than most fruit and it contains more calories as well as a higher sugar content to other non-tropical fruits.
Bananas are widely known for reducing swelling. It protects against the development of type 2 diabetes, strengthen the nervous system, aid weight loss, and help in the production of white blood cells because it is a great source of vitamin B6. The antioxidant properties that present in bananas can protect you from the radical. which come into contact every day. Banana contains high levels of tryptophan that aids in depression treatment and promotes mood. The vitamin B6 which present in bananas also gives a good night’s sleep and prevents anemia.
Bananas are a great source of potassium which can control the blood pressure and also protect heart health. It also might improve sexual health in men. The fiber which presents in bananas can promote digestion health and make your gut healthy. In short, the banana is a powerpack fruit which contains all the health benefits. Let’s have a look at the health benefits of banana.
Here are the surprising and amazing health benefits of banana.
1. Health Benefits Of Banana For Heart Health
Bananas contain all the essential nutrients which make them a good food for the heart. Banana benefits to your heart in making heart rate normal.
It is packed with mineral electrolyte and potassium that keeps the electricity flowing throughout the body which is essential to keep our heart beating.
In a study, researchers had tested the benefits of banana of some people. They gave 10 people daily one medium-sized banana(118 gram) to these people for a few months.
After a month they had found lower blood pressure and a 27% lower risk of heart disease in these peoples. Because the intake of potassium can decrease sodium and make your heart healthy.
According to the FDA, banana nutritional value can protect the cardiovascular system against high blood pressure.
(Also read: 9 Health Benefits Of Cranberry Juice)
2. Health Benefits Of Banana For Weight Loss
Weight loss is another benefit of banana it contains high fiber which makes them low-calorie nutrient-dense food for people who are overweight.
It contains starch that can control the blood sugar level, which is good for weight loss because the excess sugar gets stored as fat in the body.
One study showed that bananas contain all the nutrients which are great for weight loss. Because it contains just 100 calories but still it is a great fruit for health and makes you feel fuller.
The fiber which presents in a banana is repeatedly linked to lower body weight or weight loss.
One study had tested the benefits of banana on some obese people. They gave them daily one medium-sized(116grams) banana.
After a month they experienced, these people lose weight much faster than other obese people because banana is high in fiber and weight loss friendly.
3. Health Benefits Of Banana For Anemia
Bananas are an excellent source of iron, which can stimulate the production of hemoglobin in the blood and help to fight against the anemia. When the red blood cells decrease in the blood it may cause fatigue, shortness of breath, paleness which can occur an anemia condition.
In a study, researchers had tested the benefits of banana on anemia affected people. They gave them daily a rip of banana to eat and observed them for 8 weeks.
After 8 weeks they have found a lower risk of anemia as compared to other people who not eat the banana because the banana is a great source of iron, which increases the red blood cells and prevent anemia.
Folic acid is a nutrient that is present in bananas. Folic acid can help to prevent anemia in pregnant women and protects the health of the fetus.
It not only increases the blood cells in our body and prevent anemia but also increase the circulation of blood to all parts of the body.
4. Boost Mood And Depression
Bananas are a great source of tryptophan an amino acid. Banana benefits in boosting memory and mood. According to the NIH, bananas contain vitamin B9 which fights against the depression by boosting a substrate of the antidepressant properties.
Bananas are a great source of potassium and vitamin B6 which positively impacts the brain neurons, which can lead to brain fog and relieves stress and anxiety. The folic acid that presents in banana can help calm you down and mood swings.
5. Glowing Skin
Banana benefits to your skin as well as it is a great natural moisturizer for the skin. As Vitamin A presents in bananas can restore the moisturizer in the skin and repair damaged, dry and dull skin. The vitamin C that presents in banana helps you to fight wrinkles, fine lines and make your skin glowing and youthful.
For beautiful skin the healthy sleep is necessary and the melatonin and tryptophan, which present in banana can promote the production of sleep hormones. Eating bananas a few hours before going to bed can give you a beauty sleep and encourage your skin to repair itself.
6. Health Benefits Of Banana For Hair
Bananas are a great source of folic acid which makes your hair shiny and smooth. It also maintains the PH level in your hair scalp and keeps, them well hydrated and moisturized. The potassium which presents in banana can promote hair health and hair growth.
For soft hair apply mash a ripe banana with avocado and coconut milk and make a smooth paste. Then apply this mask on your hair and rinse with water after 15 to 20 minutes. It will make your hair silky smooth and bring out the natural color of the hair.
7. Vitamin C
When we talk about vitamin C the strawberries and oranges are the first fruits that might come to mind. The banana not only contain vitamin C, but it also provides a whopping 14 percent of the daily requirement of the essential nutrients.
Vitamin C which presents in a banana is an essential antioxidant that neutralizes the harmful free radicals in the body. Free radicals are uncharged atoms ions or molecules that are constantly destroying the cells in the body. Bananas aids in keeping blood vessels healthy and produces collagen that holds bones, muscles, and other tissues together.
Go ahead and eat bananas and the health benefits of banana. If you like this post, I’d be very grateful if you’d help in spreading it or sharing it on Twitter or Facebook. Thank you! Comment below your opinion.