We all love to eat Cherries because of their sweet and juicy flavor. But have you wondered about the health benefits of cherries? Apart from having good taste, cherries contain nutrients that are vital for your health.
Cherries are one of the most loving fruits for a good reason. Cherry is full of vitamins, minerals and all-powerful healthy sources that make them good for the health.
Cherry contains antioxidants contents which can provide cancer protection, reduce gout risks, reduce belly fat, Give you good night sleep, arthritis pain relief, and lower the risk of stroke. Keep reading to discover more about the health benefits of cherries and their nutritional facts.
Here are the potential health benefits of cherries :
Health Benefits Of Cherries
Cherry is the popular fruit crop for consumption in the US. The cherry fruit belongs to the Rosaceae family and they are with different shapes and colors.
They are fleshy, sweet and fresh fruits that contain hard seed internally. Cherries can be eaten as snacks, raw and it is also used in making as cherry juice or pies.
They are beneficial in many ways because they are a source of vitamins and other nutrients. Let’s have a look at the health benefits of cherries.
1. Insomnia Treatment
The benefits of cherry are countless but it serves good sleep which is very important for a healthy body and well being. Cherry contains a compound called melatonin which facilitates good and peaceful sleep.
Because the melatonin produced by the pineal gland in the brain. It is responsible to control sleep in adults and also give good sleep to the people who are suffering from insomnia.
It also regulates sleep and wake cycles and controls the internal body clock. Cherry contains five times more melatonin than strawberries and blackberries.
According to the study, the researchers had tested benefits of cherries on 20 peoples they gave them daily 1 cup(240) tart cherry juice to drink for 10 days and observed them.
After 10 days they experienced a significant increase in melatonin levels and better in these people, as compared to the people who eat placebo daily.
2. Prevent Fewer Gout
Fewer gout is a type of arthritis that affects one joint at a time. It causes swelling, redness, and pain.
The anthocyanins present in cherries can help people who suffer from arthritis due to its anti-inflammatory capacity.
The big toe becomes stiff, painful, and inflamed as a result of excess uric acid that leads the crystals formed in joints.
High uric acid can lead to more serious health issues like kidney disease, heart disease, and diabetes.
According to the study, researchers had tested the benefits of cherries on 10 women. They gave them 2 servings (280 grams) of sweet cherries after an overnight and observed them gently.
After 5 hours of consumption of cherries, the had found lowered levels of the inflammatory marker C-reactive protein and also significantly reduced uric acid levels in these women, as compared to the other women who are not consuming cherries.
Some studies show that eating cherry lowers the risk of a gout attack by 34 percent. So, add a cherry in your diet for the instant relief of gout.
3. Benefits of Cherries in Weight Loss.
Another benefit of cherries for weight loss. So if you are planning about losing some inches then don’t forget to add some cherries in your diet.
They are low in calories, which means that the bowl of cherries would be less in 100 calories.
Cherries are a rich source of vitamins that ignite the metabolism and have moderate water content that flushes out the toxins from the body.
(Also Read: Health Benefits Of Banana Which Make Your Body Healthy)
4. Benefits Of Cherries For Healthy Vision
Fruits and vegetables contain many precious vitamins and antioxidants. Cherry is a great source of vitamin A which is essential for healthy vision.
The Anthocyanins present in cherries are beneficial for those people who are suffering from glaucoma.
Glaucoma is a buildup of fluid pressure inside the eye that causes loss of vision.
Some studies show that people who received treatment with anthocyanins for glaucoma get improvement in their vision after the treatment.
5. Prevent Cancer
Cherries are really beneficial in the prevention of cancer as it contains vitamin C, carotenoids and anthocyanins.
According to some studies, it shows that cherries contain anthocyanins which reduce the growth of cancer cells and encourage the self-destruction of these cells.
The anthocyanins have anti-inflammatory and antioxidant effects which not only prevent colon cancer but also prevent lungs, mouth, pharynx, and larynx cancers.
Eating junk food can increase the chances of developing colon cancer. Drinking a glass of full cherry will prevent the formation of those carcinogenic elements and prevent cancer.
6. Faster Recovery of Muscles
If you are doing a heavy workout, then add cherries in your diet plan. Because cherry contains properties that reduce soreness and inflammation after a rigorous workout.
According to the research consuming can significantly reduce muscle damage induced while exercising.
Researchers gave daily two bottles of cherry juice on a daily basis to runners for a week before a marathon. They had less pain and good performance, as compared to the other runners who do not drink cherry juice.
(Also read: https://frootandnut.com/benefits-of-cranberry/ )
7. Benefits Of Cherries For Healthy Brain
Cherry is a great source of vitamin A, B and minerals like phosphorus and calcium which boost brain health so that’s another great benefit of cherries.
It also anthocyanin, which can help enhance memory. Cherry can help to prevent neural tube defects in infants and also improves your memory.
Drinking cherry juice daily for 12 weeks showed minor improvements in their short-term memory loss.
(Also read: Surprising Walnut Benefits For Health)
8. Benefits Of Cherries For Preventing Cardiovascular Diseases
Cherries contain antioxidants which are known as anthocyanins that can help in reducing bad cholesterol levels in the body.
It regulates blood pressure and fights free radicals that cause inflammation and reduce the risk of heart disease and stroke.
Drinking consuming daily cherry can help you to get rid of Cardiovascular Diseases and make your heart health.
Cheery is really beneficial for your skin. Antioxidants that present in cherries are known as antioxidants that fight the free radicals who make your skin dull and older.
And make your skin look younger and healthier. Cherrie can also remove the dark spots from the skin that can cause due to sun exposure.
Puree some cherry and add a pinch of turmeric and honey then mix them well and apply this mask on your face.
Rinse your face with water after 10-15 minutes, it removes dark spots and improves skin tone.
10. Benefits Of Cherries For Hair Health
Last but not the least, Another benefit of Cherries is for your hair growth. Cherries are not only good for the digestive system and healthy skin, but they also contain all the benefits that promote hair health and make your hair strong.
Cherries are a great source of vitamins that provide nourishment to the hair. Vitamin A which present in cherry is essential for overall health.
This vitamin keeps your scalp and hair hydrated. Cherry also regulates the production of retinoic acid which is important for hair follicles.
Cherries are one fruit that contains enormous health benefits and loaded with vital nutrients and minerals.
It contains all the powerful components that can reduce inflammation, improve sleep, and boost heart health. So add Cherry in your daily diet and get all the health benefits of cherries.