Pitaya is one of the most uniques plants of nature. The pitaya fruit is also known as the dragon fruit plant that contains popularity in recent years.
People are enjoying this fruit unique look and taste, this dragon fruit contains all incredible health benefits that make your body healthy. The pitayas are rich in nutrients and low in calories, which help to treat chronic illness and so many health-related issues.
But if you don’t know about the pitaya, then keep reading this blog. To discover the surprising health benefits of dragon fruit.
What Is Pitaya?
Pitayas is known as a dragon fruit due to its appearance. Pitaya is a fruit of dragon fruit plant that grows on the Hylocereus cactus, it also is known as a Honolulu queen, whose flowers are open only at night.
This dragon fruit plant is native to Central America and southern Mexico but knows it’s growing all over the world. The pitaya has a flaming pinkish-red skin that contains black seeds inside the pulp.
There are many varieties of this fruit such as yellow dragon fruit and pink dragon fruit. This bright pink dragon fruit is known for its sweet ornamental apprentice, fresh tastes and unique look. Well, this dragon fruit that considers as a superfood because of its numerous health benefits.
What Does Dragon Fruit Taste Like?
The dragon fruit taste is slightly sweet and some species are tart. The texture of the pitaya looks like as melon, it also contains some small black seeds inside throughout, which make them crunchy.
So, the taste of dragon fruit is like a mixture of pear and kiwi. But this tropical fruit is loaded with numerous health benefits.
Why Is Dragon Fruit So Expensive?
According to the Food Network, this dragon fruit is more expensive and sellers are selling it as much as $10 each.
It is expensive because it is native in Mexico, south and central America, so a lot of it imported into the US. That’s why it’s become more expensive than the domestic fruit, some other reasons are:
- The demands of pitayas are higher than the supply
- Dragon fruit is packed with numerous health benefits
Is Dragon Fruit Good For You?
The answer to this question is yes because the dragon fruit benefits are countless. The dragon fruit calories are low but it is high in nutrients that make them a superfood.
Pitaya is rich in fiber, vitamins, minerals, and iron which make them a healthy fruit.
Some dragon fruit benefits are it increases weight loss, controls diabetes improves digestion, boosts the immune system and treats chronic illness.
It is high in antioxidants which make them more healthy fruit than other fruits. According to the researchers, the dragon fruit plant is good for heart health, diabetes, and control cholesterol.
Not only pitaya fruit is good for health, but pitaya peels is also useful for the cosmetic nutraceutical applications and pharmaceutical.
Dragon Fruit Nutrition Facts
The dragon fruit plant contains all the health benefits and it is high in nutrients. Dragon fruit is low in calories but it’s pack with all essential nutrients and minerals.
One cup pitaya can provide:
- Magnesium: 10%
- Iron: 4%
- Vitamin C: 3%
- Carbs: 13 grams
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Magnesium: 68 milligrams
- Iron: 1 gram
- Calcium: 31 milligrams
- Vitamin A: 100 international units
- Vitamin C: 4 milligrams
Health Benefits Of Dragon Fruit
Dragon fruit benefits are numerous, it contains antibacterial, antioxidant and all nutritional properties. Check out these incredible health benefits of pitaya.
(Also read: 12 Nutritious And Health Benefits Of Apricot)
1. Pitaya Contain Anticancer Properties
Pitaya fruit is loaded with antioxidants like phytoalbumins that may help to fight against cancer-causing free radicals. The dragon fruits is also high in vitamin C that helps to block the tumor cell growth.
This will improve the quality of life of cancer patients who are suffering from cancer. The antioxidant that presents in the pitaya can reduce oxidative stress and fight against the cancer cells.
According to the research, researchers had tested the dragon fruit benefits on 10 women who are suffering from breast cancer. They gave them daily 1 cup of pitaya with other nutrients for 40 weeks.
After the weeks they had found improvement in these patients. Because the betacyanins that present in the pitaya may stop the growth and spread of breast cancer.
2. Boosts Immune Systems
Pitaya is high in vitamin C that may boost immunity and also improve the activity of other antioxidants in the body. It also kills pathogens and promotes the growth of white blood cells.
According to the study, the flesh and peel of the white and red dragon fruits plants are high in flavonoid and polyphenol, which help to eliminate free radicals.
This process can prevent the proliferation of cancer cells, The antioxidant that present in pitaya can increase the platelet count and help to treat the dengue and it’s faster recovery.
3. Pitaya Improve Cardiovascular Health
One of the main reasons why pitaya is popular among people is because it improves the cardiovascular health in the people.
Eating pitaya fruit can possibly reduce the risks of heart attack and stroke. Because the seeds that present in the pitaya is containing omega-3 and omega-6 fatty acids, which is essential for cardiovascular health.
Eating pitaya daily can keeps arteries clean, allow the blood to flow and help the heart to work properly. It contains phytonutrients such as lycopene that can improve cardiovascular health.
4. Pitaya Aids Digestion
Dragon fruit is high in fiber that keeps the digestive system healthy. The fibers that present in the pitayas can help to bulk up the bowel movements.
Stimulate the peristaltic motion and induce to release of digestive juices. Pitaya is a dietary fiber that helps to prevent gut-related conditions such as irritable bowel syndrome, constipation, and colorectal cancer.
The study published in 2015, researchers had tested the dragon fruit benefits on some people. They gave them daily 100 grams pitayas to eat for 10 weeks.
After the weeks they had found a better digestive system in these people. Because it is high in fiber and increases healthy gut flora, which is important for healthy and smooth digestion.
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