Quenepas are the mixture between the lychee and lime. Quenepas fruit is known by the many names around the world such as Spanish lime, genip, ginepa, genipe, Chenet, kinnip, skinip, and Canepa fruit.
The different names of this Spanish lime don’t change his benefits. Quenepa fruit contains numerous health benefits such as it improves eye health, helps in weight loss, makes your bone health, lower blood pressure and many more other benefits.
If you want to know what are the health benefits of quenepas and how to eat them. Then keep reading this blog.
What Are Quenepas?
Quenepas is known as the Spanish lime worldwide, but its scientific name is Melicoccus bijugatus. Spanish lime belongs to the soapberry family.
The shape of quenepas is small, round and green with the hard skin. Spanish Lime is a rare fruit and it native in the south and central America.
Quenepas fruit is two types: one Canepa fruit taste is sweet and another Canepa fruit taste is sour. But both quenepa fruits contain numerous health benefits.
Quenepas fruit have a hard outer, but there is soft jelly inside, it also contains a hard seed. This soft jelly fruit contains numerous nutrients and health benefits. If you are suffering the blood pressure, then keep reading this blog.
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Quenepas Nutritional Values
Quenepas is rich is nutrients these nutrients are:
- Protein: 1g
- Energy: 56Cal
- Sodium: 5mg
- Fat: 0g
- Dietary Fiber: 1g
- Calcium: 1%
- Iron: 3%
- Vitamin A: 10%
- Vitamin C: 8%
Health Benefits Of Quenepas
Quenepa is about the size of an olive, but instead, it contains numerous health benefits. These health benefits are:
1. Good For The Eyes Health
Canepa fruit is rich in vitamin A, which is very important for a healthy eye. The deficiency of vitamin A can lead to nyctalopia.
This condition can make you difficult to see in the low light. Eating quenepas regular basis can maintain eye health and boost the vision.
Spanish lime is a good source of antioxidants that help to fight against free radicals. It also stabilizes them and prevents the eyes from causing oxidative damage from the eye.
Consuming quenepa fruit can also prevent age-related macular degeneration, risk of cataract, and glaucoma.
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2. Lower Blood Pressure
Quenepas contain many phenolic compounds that help to protect cardiovascular health and lower cholesterol levels.
Canape fruit is a great source of vitamin C, A, and other antioxidant compounds that can help in reducing the cardiovascular problems.
The antioxidants that present in the Spanish lime fight and stabilize the free radical and prevent the causing of the oxidative damage into the tissues, cells, and blood vessels.
The dietary fiber that presents in it can regulate the blood pressure and manage the cholesterol level in the system. It also prevents blockage and reduces the risk of heart attacks and strokes.
According to a study, researchers had tested the health benefits of the quenepas on the 10 people who are suffering from high blood pressure.
They gave them Daily 1 cup quenepa for 20 weeks and observe them. After the weeks they had found lower blood pressure in these people.
3. Promote Weight Loss
Spanish lime is low in calories but it is rich in other nutrients that make you healthy. Canepa fruit contains fiber and high in water which helps to lower the weight loss and keep you hydrated.
The fiber that presents in the quenepas helps the body to feel fuller for a longer time. So, it reduces overeating and helps you to lose weight.
The dietary fiber that is present in the quenepas fruit can maintain the metabolism level in the body. It also stimulates metabolism and helps you to lose weight and make you fit.
(Also read: Calories In Mango – The Nutritional Facts And Health Benefits)
4. Make Your Bone Healthy
Quenepas is a great source of calcium, which is important for the strength of the bones and teeth. Our bones lose the minerals as we age, so it’s important to maintain the level of these minerals.
Consuming Spanish lime regular basis can boost bone health and it also helps to prevent age-related weakness such as osteoporosis.
The iron and calcium that present in the Canepa fruit not only boost bone health but also make the teeth and gums healthy.
According to the studies, the researcher had tested the health benefits of the Spanish lime on 30 peoples. They gave them 1 cup of quenepas fruit daily for 10 weeks and observe them.
After the weeks they had found better bone health on these people because the calcium that presents in Spanish lime boost bone health.
5. Promote Good Sleep
Good sleep plays an important fro the physical health. Because having plenty of good sleep can boost the mood, it also heals and repairs the heart and blood vessels.
According to the study, sleep deficiency can increase the risk of heart disease, diabetes, and kidney disease.
The tryptophan that is present in the Quenepas contains the ability that induces sleep ability. Because it stimulates the production of serotonin in the body.
The neurotransmitter of good feelings can dispel anxiety and worry. It clears the mind and makes your brain restful. That will give you rejuvenating sleep and promote good sleep.
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6. Improves Muscle Health
Quenepas is a great source of iron, which is an important nutrient that boosts muscle health. Myoglobin is known as muscle protein.
The iron that presents in the Spanish lime can promote these proteins which is beneficial for the muscle cells. Consuming daily Canepa fruit can boost muscular health.
7. Boost Mood
In tropical countries, this tropical fruit is recommended as a natural remedy for mood instability and anxiety. The minerals, vitamins, and antioxidants can normal the neurotransmitter levels.
This will eliminate the mood swing and help to get rid of the anxiety. According to the study, researchers had tested the benefits of quenepas of some people who are suffering from anxiety.
They gave them daily 1 cup quenepa fruit to eat and observe them. After the month they had found a better mood and lower anxiety in these people.
How To Eat Quenepas?
The easiest way to eat the quenepas is to just bite it through the fruit skin until you get to the pulp of the canape fruit. Just put the entire fruit into the mouth and suck the pulps on the out until getting the seeds.
You can also eat the seed, just boil the seeds or roasted them by suing baking bread and other foods. Some people are also drinking Spanish lime juice.
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- What are Quenepas?
Quenepas are the rare tropical fruit that is native to South and Central America. It belongs to soapberry family. Quenepas scientific name is Melicoccus bijugatus. It is also known from numerous names worldwide. People do not only consume them due to its sweet taste, But because of numerous health benefits.
- How to eat Quenepas?
The easiest and common way to eat quenepas is just sucking the pulp of Spanish lime. People are also adding the quenepas in a variety of dishes. Some people use the pulp of this fruit for making cold drinks, jams, and desserts. Many people also eating the seed of this fruit because of its various benefits.