Fruits are recognized as a very good source of vitamins, minerals, and nutrients. People who eat fruits daily tend to live a healthy lifestyle as the minerals, vitamins, and nutrients present in fruits are crucial for keeping your body levels in control and it maintains the health of the body. In this article, I will share some health benefits of orange. So let’s have a look at the benefits of orange.
Oranges are the most popular fruit because of its natural sweetness. It grown in an orange tree (Citrus x Sinensis) and also called as citrus fruits Orange are grown in warm regions and is loved by all the people from all over the world. Nowadays, people start their day with a fresh glass of orange juice as we have all seen in the movies.
Oranges are a healthy source of fiber, vitamin C, nutrients and minerals, they have multiple health benefits. It keeps the person healthy and helps in overall well-being. Oranges are power-packed fruit and have full of nutrients. It helps in maintaining healthy, clear and glowing skin which every girl wants and desires so eating right is really important to have that charm and glow. Here are the amazing health benefits of orange that nobody told you.
8 Incredible Health Benefits Of Orange
1. High In Vitamin C
Orange is a great source of vitamin C. The intake of Vitamin C can reduce the risk of colon cancer. One Orange can give you 116.2 percent vitamin C according to the daily value.
2. Healthy Immune System
Orange is a citrus fruit and is very tasty and it promotes a healthy immune system.. And ultimately eating oranges is good for preventing colds and preventing recurrent ear infections.
(Also read:12 Nutritious And Health Benefits Of Apricot)
3. Benefits Of Orange For Healthy Skin
Starting your day with fresh orange juice can keep your skin glowing and healthy as there are antioxidants present in orange and they help in protecting the skin from damage which causes aging. Consuming one orange or having fresh orange juice can make you feel young even at 40.
According to the study of 2015, The researchers had tested the benefits or orange on a few women. They gave them daily one large size orange(100) to eat for a month.
After a month they experienced glow in their skin and also make their skin healthy. It also reduces the appearance of wrinkles, fine lines, roughness, and increase elasticity.
4. Keeps Blood Pressure Under Check
People who have high or low blood pressure should consume oranges daily as Oranges are rich in Vitamins B6, and it supports the production of hemoglobin so it ultimately helps in keeping blood pressure under check due to the presence of magnesium.
According to the study, scientists had tested the benefits of orange of some people who are suffering from high blood pressure. They gave them daily one cup of orange juice to drink daily for 13 weeks.
They observed them and noticed lower blood pressure in these peoples. Because orange is a great source of potassium, however increasing potassium intake can reduce the risk of high blood pressure and stroke.
5. Benefits Of Orange For Cholesterol
According to research by US and Canadian, there is a citrus fruit peel present in orange is called Polymethoxylated Flavones (PMFs) and PMFs. Orange has the potential to lower cholesterol levels more effectively. People who have a high level of cholesterol should consume oranges daily.
(Also read: Calories In Mango- The Nutritional Facts And Health Benefits)
6. Benefits Of Orange For Blood Sugar Level
Orange is rich in fiber great for the people who are suffering from diabetes. Because consuming orange can keep the blood sugar level under control. Orange is also a great healthy snack for those people who are diabetic patients.
Moreover, oranges have simple sugars and low in calories. But that doesn’t mean that you will start having oranges 3 times a day. As oranges have insulin which may lead to weight gain
7. Lowers The Risk Of Cancer
Cancer is a deadly disease and it is now important to eat right and healthy to keep away from these diseases and oranges plays a crucial role as orange contain limonene, a compound that is touted to prevent cancers like lung cancer, skin cancer, and even breast cancer.
8. Benefits Of Orange For Healthy Eyes
Maintaining a healthy lifestyle and keeping good eye health is very important. Orange has Vitamin A and it plays a crucial role in keeping eyes healthy. People who are suffering from bad eyesight should definitely consume orange.
One study published the benefits of orange for eye health. The researchers had tested the benefits of orange of 10 people and mad to team A and team B.
They gave team A daily large size orange(100 grams) to eat for a month. After a month hey had found better eye health in team A as compared to team B. Because the carotenoid antioxidants that present in orange can reduce the inflammation and make you eye healthy.
The Bottom Line
Oranges are one of the world’s most popular fruits, as they’re both delicious and nutritious, also contain lots of health benefits of orange. They are a good source of vitamin C, and several other nutrients, vitamins, minerals, and antioxidants. That’s why it can lower the risk of kidney stones and heart disease. Put simply, this bright delicious and nutritious citrus fruit as a great addition to a healthy diet.