Turnip is very similar to swedes, but it is not that much popular in the market. Because most people are not like them. But when you know the amazing benefits of turnip, then you will be become surprised. So, keep reading this blog to know more about the turnip.
What Is A Turnip?
Turnip is a creamy white color and a purple top, root vegetable that is popular for both, livestock feed and human consumption. Turnip belongs to the Brassicaceae family. Cabbage, brussels sprouts, kale are also family members of a turnip.
It is commonly grown in temperate areas across the globe. Turnip is cultivated because of its nutritional value and the taste of this root. We usually eat the bulb roots as turnips, but their leaves and sprouts also contain all the nutrients.
The European, Eastern Americans and Asians have been using the leaves and sprouts of the turnip in their foods. The turnip bulbs roots diced or chopped for the pickles. The green part of it is used in soups and stews.
The baby turnips are delicious and sweet, so the people are adding them in the salad or eat raw. Turnips are also known as the important part of the human diet for over the thousand-year.
What Does A Turnip Look Like?
The inner flesh of the turnip is creamy white and the outer surface is purple to pink or red. But the color of the turnip root bulb depends on the amount of the sunlight that they received, but usually, they are in the white color.
The shape of turnip is conical, but sometimes they are in round shape. The maximum weight of it is up to 1 kg. The storage organ or root that grows above the ground is smooth without the side roots and scars.
The leaves of the turnip that come from the tops of the turnip are known as the turnips greens. They also contain all the essential nutrients that our body needs. These nutrients are vitamins, antioxidants, and minerals.
What Do Turnips Taste Like?
The turnip taste is slight to give the flavor between the potato and radish. The heat of the turnip which is like a horseradish is concentrating on the sinuses, not to the tongue.
But you can make them particularly well suited by mixing them with the other root vegetables. You can also pair them with the other strong-flavored, like ginger.
Sometimes the older turnips are developed a pronounced as mustard flavor. That also mellows the cooking.
What Are The Turnip Nutrition?
Turnips contain all the essential nutrients that our body needs, it is low in calories, but packed with the minerals and vitamins. 1 cup of raw turnips can serve you:
- Calcium: 3%
- Phosphorus: 3%
- Vitamin C: 30%
- Folate: 5%
- Calories: 36
- Carbs: 8 grams
- Fiber: 2 grams
- Protein: 1 gram
But the leaves of the turnips contain more nutrients as compared to the turnips. 1 cup chopped turnip can serve you:
- Calcium: 8%
- Folate: 27%
- Vitamin C: 37%
- Provitamin A: 35%
- Calories: 18
- Carbs: 4 grams
- Fiber: 2 grams
- Vitamin K: 115%
The turnip leaves and turnips both are great sources of vitamin C, that can protect the body from free radical damages. When the levels of the molecules become higher in the body.
The vitamin K that present in it can play an essential role as a clotting agent, that helps to prevent excessive bleeding.
Carbs In Turnips
Turnip contains abundant amounts of carbs, only 1 cup serving of raw turnips provides you around 8.5 grams of carbs.
This comprises the 1.5 grams of starch and 5 grams of sugar. Because sugar and starch give the body energy that our body needs for daily activities.
What Are The Health Benefits Of Turnip?
1. Contain Anticancer Properties
Turnips contain beneficial plant compounds that consider all the cancer-fighting properties. It also contains high levels of phytochemicals and antioxidants which reduce the effective risk of cancer.
The glucosinolates that present in the turnip can help to prevent the effect of cancer. According to the study, that published in the International Journal of Cancer, eating white Chinese turnips can help in reducing the risk of breast cancer.
2. Improve Heart Health
Turnip contains all the essential nutrients that our body needs for proper functioning. The potassium that presents in the turnip can function as a vasodilator and help to reduce the strain on the blood vessels’ arteries.
It also lowers blood pressure and prevents atherosclerosis, as well as strokes and heart attack risks. The Dietary fibers that present the turnips are excellent for scraping excess cholesterol from the heart.
3. Promote Healthy Digestion
We all know that fiber is very important for the digestive process. Fiber can also treat diarrhea, cramping, bloating, constipation and gastric issues that arise occasionally.
So eating turnips are great for the stomach because it is rich in fiber. Fiber can help to bulk up the stool and move them through the gut.
According to the research, glucosinolates that are present in it can help the stomach process bacteria.
4. Improve Bone Strength
Turnip is a great source of calcium that promotes the growth of bone health. It also repairs the bone health throughout our body.
Because calcium is an essential nutrient that boosts bone mineral density. Especially when we grow older and suffer from osteoporosis and arthritis.
So, eat more and more turnips, if you want to add strength and durability in your bone.
How To Add Turnips To The Diet
You can eat the turnips raw, cooked, add in salads, stew, pickle and dips or coleslaw. Here are some ways of adding turnips in the diets:
- You can also add the boiled turnips into the mashed potato recipes and eat them.
- Slightly cut the thin slices of turnips and bake them and make crunchy chips.
- You can also mix the cube of turnips in with the carrots and potatoes when you roasting and grilling these vegetables.
- You can eat the turnips greens as veggies.
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